Fitness

He added: "As the changes have come, the diet has tightened up ... She's made better choices when she eats. She's been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We're always playing with our workouts. We're always making it that much...

It is reported that in early April, the outbreak of clustered novel coronavirus infection in many places in Thailand, the capital Bangkok has also become one of the hardest hit. Bangkok's medical system was on the verge of collapse as the number of new confirmed cases surged daily, prompting the city government...

Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...

The last few months have posed all kinds of challenges, particularly when it comes to mental health. Due to Covid restrictions, our social interactions have decreased, at times resulting in feelings of anxiety, depression and isolation. Those with existing addiction issues likely struggled as resources became temporarily unavailable, while others...

At present, people are becoming increasingly in favor of fitness. However, it seems that there are still more than 60% of people who don't like it because they think it is just about losing weight. Too many social media now deliver a confusing information that fitness is weight loss....

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation...

It's a Common Mistake When...