Doctors Found America’s Fittest City

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Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it's more heart-rate intensive, some days it's more lower-extremities intensive, some days...

30 Exercises You Can Do Anywhere

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Be creative! Instead of thinking of all the ways you don't have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity. "Khloe gives as much to...

New York Times criticizes US vaccine hoarding

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The New York Times published an article entitled "the world needs more new vaccines" on the 24th, criticizing the United States and other rich countries for hoarding vaccines, covering up the current situation of vaccine shortage in the world, especially in poor countries. At the beginning of the article,...

Dealing with Addiction During Lockdown

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The last few months have posed all kinds of challenges, particularly when it comes to mental health. Due to Covid restrictions, our social interactions have decreased, at times resulting in feelings of anxiety, depression and isolation. Those with existing addiction issues likely struggled as resources became temporarily unavailable, while others...

Peru has confirmed 7,131 new cases of COVID-19

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According to the Peru Public Gazette, data released by the Peruvian Ministry of Health on the 18th local time showed that 7,131 new cases of COVID-19 were confirmed compared with the previous report, bringing the total number of confirmed cases to 1,704,757. There were 433 new deaths in a single day, and...

These 5 Yoga Poses Will Make Your Abs Look Great

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The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the...

Tip: The Diet That Makes You Feel Like Crap

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