Best Staycations in Ireland post Lockdown

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Now that lockdown measures have eased, there’s a huge move towards booking staycations in Ireland. It makes sense; you’ve lots of holiday days to take, flying abroad isn’t recommended, and you could certainly use a break! So, whether you’re planning a quiet getaway with your significant other, an active cycle...

Free Time: 10 Yoga Exercises You Can Try Everywhere

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Walk and talk! Catch up on phone calls while your take a walk. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing,...

11 Awesome Benefits of Stretching

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Park so you have to walk. Don't park your car in the closest spot to where you have to go, try and park as far as possible so you have to move your body as much as you can. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised...

Dealing with Addiction During Lockdown

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The last few months have posed all kinds of challenges, particularly when it comes to mental health. Due to Covid restrictions, our social interactions have decreased, at times resulting in feelings of anxiety, depression and isolation. Those with existing addiction issues likely struggled as resources became temporarily unavailable, while others...

6 Outdoor Jogging & Workout Hazards

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Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...

349691 newly diagnosed novel coronavirus pneumonia cases in India were confirmed, exceeding 16 million 960 thousand cases.

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Novel coronavirus pneumonia cases were confirmed in 349691 cases in India in the past 24 hours, and 16960172 cases were confirmed in the past 24 hours, according to the latest data released by the Ministry of health in India at 8 hours local time. There were 2767 new deaths and a total...

The Ultimate Upper-Body Workout

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He added: "As the changes have come, the diet has tightened up ... She's made better choices when she eats. She's been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We're always playing with our workouts. We're always making it that much...

This Service Could Change the Way We Buy Healthy Products

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Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...

New York Times criticizes US vaccine hoarding

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The New York Times published an article entitled "the world needs more new vaccines" on the 24th, criticizing the United States and other rich countries for hoarding vaccines, covering up the current situation of vaccine shortage in the world, especially in poor countries. At the beginning of the article,...

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