Fitness For More Than Just Weight Loss

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At present, people are becoming increasingly in favor of fitness. However, it seems that there are still more than 60% of people who don't like it because they think it is just about losing weight. Too many social media now deliver a confusing information that fitness is weight loss....

Dealing with Addiction During Lockdown

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The last few months have posed all kinds of challenges, particularly when it comes to mental health. Due to Covid restrictions, our social interactions have decreased, at times resulting in feelings of anxiety, depression and isolation. Those with existing addiction issues likely struggled as resources became temporarily unavailable, while others...

Best Staycations in Ireland post Lockdown

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Now that lockdown measures have eased, there’s a huge move towards booking staycations in Ireland. It makes sense; you’ve lots of holiday days to take, flying abroad isn’t recommended, and you could certainly use a break! So, whether you’re planning a quiet getaway with your significant other, an active cycle...

Tip: How NOT to Train When Dieting

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It's a Common Mistake When...

Tip: The Diet That Makes You Feel Like Crap

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This is a Problem...

Tip: Eat Pie. Build Muscle. Stay Lean.

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Chocolate Pie for Breakfast? In...

How to De-Fang Your Favorite Carbs

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Make Carbs Great Again I...

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