Most Popular Blog Posts
Free Time: 10 Yoga Exercises You Can Try Everywhere
Walk and talk! Catch up on phone calls while your take a walk.
"Khloe gives as much to the gym as the gym gives to her"
Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing,...
What kind of cherries are good cherries?
There are many varieties of cherries. How to choose cherries? You can compare the following methods to do it.
Look at the stalks: the stalks of fresh cherries are greener and harder. If the stalks are black, it means that they are stale. It is not recommended to buy...
Adventures that You Can Try with Your Family
Dust while you talk on the phone. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year.
"Khloe gives as much to the gym as the gym gives to her"
Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains...
Fitness
Discover How Yoga Benefits Your Proffessional Growth
Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...
Returning to Work after Lockdown
We’ve gone through huge transitions as a society in the last few months. With most offices closed, employees were tasked with setting up desks at home, often times juggling busy workloads with parenting demands. Now, as lockdown measures start to ease, some workplaces are beginning to reopen. And though many...
10 Summer Sports That Torch Serious Calories
If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise. Add that up over a week and you'll have nearly a pound of fat loss with...
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LATEST ARTICLES
How to Protect Your Eyes?
Eyes are the window to the soul as well as an important way for people to see the outside world. But nowadays, more and more people, especially young people, have myopia. This may be closely related to bad eye habits in daily life.
So, how to protect your eyes?
4 Tips to Break Through Weight Loss
Losing weight may be a career that every woman is passionate about. There are many ways to lose weight. But while doing it, I believe everyone will find that though the initial stage is generally very smooth, the effect may get worse in the middle and late stages. For a starter, the...
Will eating watermelon and peaches be poisoned?
Can't peach and watermelon be eaten together?
They are not very different in nutritional composition. They are rich in water, but the sugar content of peaches is higher, and the bright red color of watermelon contains more carotene, and it does not cause any complicity. And "food restraint"...
What kind of cherries are good cherries?
There are many varieties of cherries. How to choose cherries? You can compare the following methods to do it.
Look at the stalks: the stalks of fresh cherries are greener and harder. If the stalks are black, it means that they are stale. It is not recommended to buy...
Is eating too much bad for the stomach?
When eating, we often hear some restrained girls say, "Don't eat anymore, or the stomach will be enlarged!"
Yes, many people think that our stomach is like a low-quality balloon. If you blow it up, it will become looser and may even burst. If you don’t blow it, the...
