Fitness

The last few months have posed all kinds of challenges, particularly when it comes to mental health. Due to Covid restrictions, our social interactions have decreased, at times resulting in feelings of anxiety, depression and isolation. Those with existing addiction issues likely struggled as resources became temporarily unavailable, while others...

The New York Times published an article entitled "the world needs more new vaccines" on the 24th, criticizing the United States and other rich countries for hoarding vaccines, covering up the current situation of vaccine shortage in the world, especially in poor countries. At the beginning of the article,...

Novel coronavirus pneumonia cases were confirmed in 349691 cases in India in the past 24 hours, and 16960172 cases were confirmed in the past 24 hours, according to the latest data released by the Ministry of health in India at 8 hours local time. There were 2767 new deaths and a total...

It is reported that in early April, the outbreak of clustered novel coronavirus infection in many places in Thailand, the capital Bangkok has also become one of the hardest hit. Bangkok's medical system was on the verge of collapse as the number of new confirmed cases surged daily, prompting the city government...

According to the Peru Public Gazette, data released by the Peruvian Ministry of Health on the 18th local time showed that 7,131 new cases of COVID-19 were confirmed compared with the previous report, bringing the total number of confirmed cases to 1,704,757. There were 433 new deaths in a single day, and...

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise. Add that up over a week and you'll have nearly a pound of fat loss with...

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the...

Walk and talk! Catch up on phone calls while your take a walk. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing,...

Be creative! Instead of thinking of all the ways you don't have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity. "Khloe gives as much to...