Can’t peach and watermelon be eaten together?

They are not very different in nutritional composition. They are rich in water, but the sugar content of peaches is higher, and the bright red color of watermelon contains more carotene, and it does not cause any complicity. And “food restraint” has always been an enduring topic. Although experts continue to refute rumors, when there is a turmoil, most people still “prefer the truth to the truth than the false.”

Therefore, watermelon and peaches can be eaten at the same time without producing any toxic substances. However, it does not mean that they can be eaten in large quantities at the same time. Both watermelon and peaches are rich in dietary fiber, which can promote gastrointestinal peristalsis. People with weak gastrointestinal function can cause gastrointestinal discomfort. The Chinese Nutrition Society recommends fruit intake It is 250 to 400 grams, and you must not be greedy and eat large amounts at once.