These 5 Yoga Poses Will Make Your Abs Look Great
The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the...
This Service Could Change the Way We Buy Healthy Products
Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...
Best Staycations in Ireland post Lockdown
Now that lockdown measures have eased, there’s a huge move towards booking staycations in Ireland. It makes sense; you’ve lots of holiday days to take, flying abroad isn’t recommended, and you could certainly use a break! So, whether you’re planning a quiet getaway with your significant other, an active cycle...
Fitness For More Than Just Weight Loss
At present, people are becoming increasingly in favor of fitness. However, it seems that there are still more than 60% of people who don't like it because they think it is just about losing weight.
Too many social media now deliver a confusing information that fitness is weight loss....
