Best Staycations in Ireland post Lockdown

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Now that lockdown measures have eased, there’s a huge move towards booking staycations in Ireland. It makes sense; you’ve lots of holiday days to take, flying abroad isn’t recommended, and you could certainly use a break! So, whether you’re planning a quiet getaway with your significant other, an active cycle...

10 Essential Rules of Good Health

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Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation...

Tip: The Diet That Makes You Feel Like Crap

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This is a Problem...

This Service Could Change the Way We Buy Healthy Products

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Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...

Fitness For More Than Just Weight Loss

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At present, people are becoming increasingly in favor of fitness. However, it seems that there are still more than 60% of people who don't like it because they think it is just about losing weight. Too many social media now deliver a confusing information that fitness is weight loss....

Tip: Eat Pie. Build Muscle. Stay Lean.

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Chocolate Pie for Breakfast? In...

The Ultimate Upper-Body Workout

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He added: "As the changes have come, the diet has tightened up ... She's made better choices when she eats. She's been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We're always playing with our workouts. We're always making it that much...

How to De-Fang Your Favorite Carbs

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Make Carbs Great Again I...

Doctors Found America’s Fittest City

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Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it's more heart-rate intensive, some days it's more lower-extremities intensive, some days...

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