Finding Happiness Using the PERMA Model 

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How we each experience the current pandemic is largely made up of hyper-individual factors: our personality traits, past experiences, worries, and beliefs. Whether you’re experiencing the situation as positive, negative or neutral, remember that all perspectives are absolutely valid. That said, it can be beneficial for all of us to find ways to connect...

10 Essential Rules of Good Health

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Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation...

Dealing with Sleep Issues During Lockdown 

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Given the turbulence and uncertainty of the last few months, it’s no surprise to learn that many of us have been struggling to sleep. Repetitive thoughts about finances, employment and of course, the virus itself, are all common – and understandable – reasons to worry at night. But, as psychoanalyst Jason Brennan explains, there...

A Handy Guide for First-Time Buyers of Health Insurance 

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Thinking of buying health insurance for the first time? There’s lots to consider, as different plans offer varying cover and benefits. Throw in some legal jargon and it can certainly be confusing! However, as you’ll learn below, the sooner you make the purchase, the better. Here are some useful areas of information… “Traditionally, health insurance is seen...

Dealing with Uncertainty & Managing Fear

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With the country slowly starting to reopen following lockdown restrictions, many people will be breathing a sigh of relief. They’ll now be able to travel further, meet small groups of friends and visit a selected number of business outlets. For many however, a sense of uncertainty will still be very real, not knowing how...

Disinfecting Your Glasses to Help Prevent Spread of Germs

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We’ve all seen warnings about avoiding touching your face during these troubling times. This, obviously, is difficult when you wear glasses! Eyeglasses (both lenses and frames) can potentially transfer viruses and bacteria, such as COVID-19, to your eyes, nose and mouth. Research has shown that the coronavirus can last on glass surfaces for as...

Lockdown & Men’s Mental Health

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We may have moved into the so-called ‘new normal’, but it's ok to still be experiencing feelings of worry, anxiety and fear around coronavirus. Though lockdown measures are gradually easing, lots of people are still working from home, in many cases juggling busy jobs with childcare. Anyone can suffer from anxiety and depression, but...

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