This Service Could Change the Way We Buy Healthy Products

0
Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...

Dealing with Uncertainty & Managing Fear

0
With the country slowly starting to reopen following lockdown restrictions, many people will be breathing a sigh of relief. They’ll now be able to travel further, meet small groups of friends and visit a selected number of business outlets. For many however, a sense of uncertainty will still be very real, not knowing how...

8 Tips for Working from Home

0
Working from home certainly has its benefits, like freedom and flexibility. But it can also be challenging. Many of us are used to office routines like clear time boundaries or social interactions. When those things are replaced with a computer screen in our living room, we might find ourselves feeling confused and demotivated. Below...

Disinfecting Your Glasses to Help Prevent Spread of Germs

0
We’ve all seen warnings about avoiding touching your face during these troubling times. This, obviously, is difficult when you wear glasses! Eyeglasses (both lenses and frames) can potentially transfer viruses and bacteria, such as COVID-19, to your eyes, nose and mouth. Research has shown that the coronavirus can last on glass surfaces for as...

A Guide to Selecting the Right Bike

0
Though lockdown has been tough, one of the great things to come out of it is that many of us have revisited hobbies and habits that may have previously fallen by the wayside. Baking, knitting and crafts have all become popular in recent months as people looked to entertain themselves (and their kids!) at home. Getting out and about for exercise has also become...

Lockdown & Men’s Mental Health

0
We may have moved into the so-called ‘new normal’, but it's ok to still be experiencing feelings of worry, anxiety and fear around coronavirus. Though lockdown measures are gradually easing, lots of people are still working from home, in many cases juggling busy jobs with childcare. Anyone can suffer from anxiety and depression, but...

10 Summer Sports That Torch Serious Calories

0
If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise. Add that up over a week and you'll have nearly a pound of fat loss with...

Must Read