Disinfecting Your Glasses to Help Prevent Spread of Germs

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We’ve all seen warnings about avoiding touching your face during these troubling times. This, obviously, is difficult when you wear glasses! Eyeglasses (both lenses and frames) can potentially transfer viruses and bacteria, such as COVID-19, to your eyes, nose and mouth. Research has shown that the coronavirus can last on glass surfaces for as...

Free Time: 10 Yoga Exercises You Can Try Everywhere

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Walk and talk! Catch up on phone calls while your take a walk. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing,...

30 Exercises You Can Do Anywhere

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Be creative! Instead of thinking of all the ways you don't have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity. "Khloe gives as much to...

Lockdown & Men’s Mental Health

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We may have moved into the so-called ‘new normal’, but it's ok to still be experiencing feelings of worry, anxiety and fear around coronavirus. Though lockdown measures are gradually easing, lots of people are still working from home, in many cases juggling busy jobs with childcare. Anyone can suffer from anxiety and depression, but...

10 Summer Sports That Torch Serious Calories

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If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise. Add that up over a week and you'll have nearly a pound of fat loss with...

Returning to Work after Lockdown 

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We’ve gone through huge transitions as a society in the last few months. With most offices closed, employees were tasked with setting up desks at home, often times juggling busy workloads with parenting demands. Now, as lockdown measures start to ease, some workplaces are beginning to reopen. And though many...

A Guide to Selecting the Right Bike

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Though lockdown has been tough, one of the great things to come out of it is that many of us have revisited hobbies and habits that may have previously fallen by the wayside. Baking, knitting and crafts have all become popular in recent months as people looked to entertain themselves (and their kids!) at home. Getting out and about for exercise has also become...

Dealing with Sleep Issues During Lockdown 

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Given the turbulence and uncertainty of the last few months, it’s no surprise to learn that many of us have been struggling to sleep. Repetitive thoughts about finances, employment and of course, the virus itself, are all common – and understandable – reasons to worry at night. But, as psychoanalyst Jason Brennan explains, there...

8 Tips for Working from Home

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Working from home certainly has its benefits, like freedom and flexibility. But it can also be challenging. Many of us are used to office routines like clear time boundaries or social interactions. When those things are replaced with a computer screen in our living room, we might find ourselves feeling confused and demotivated. Below...

Finding Happiness Using the PERMA Model 

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How we each experience the current pandemic is largely made up of hyper-individual factors: our personality traits, past experiences, worries, and beliefs. Whether you’re experiencing the situation as positive, negative or neutral, remember that all perspectives are absolutely valid. That said, it can be beneficial for all of us to find ways to connect...

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