Finding Happiness Using the PERMA Model
How we each experience the current pandemic is largely made up of hyper-individual factors: our personality traits, past experiences, worries, and beliefs. Whether you’re experiencing the situation as positive, negative or neutral, remember that all perspectives are absolutely valid. That said, it can be beneficial for all of us to find ways to connect...
8 Tips for Working from Home
Working from home certainly has its benefits, like freedom and flexibility. But it can also be challenging. Many of us are used to office routines like clear time boundaries or social interactions. When those things are replaced with a computer screen in our living room, we might find ourselves feeling confused and demotivated. Below...
Dealing with Uncertainty & Managing Fear
With the country slowly starting to reopen following lockdown restrictions, many people will be breathing a sigh of relief. They’ll now be able to travel further, meet small groups of friends and visit a selected number of business outlets. For many however, a sense of uncertainty will still be very real, not knowing how...
