For many people, this Fourth of July may look completely different from earlier years. We’re nicely into summer season, and itching to get exterior to have fun the Independence Day vacation with our family members.
This July Fourth weekend, be accountable and respect native public well being ordinances and social distancing pointers. Whether or not you’re planning to remain at residence to grill in your yard, or heading to your nearest seashore or lake for time outside, it’s extra vital than ever to make your well being and security a precedence.
Listed here are some ideas to remember this weekend as you have fun.
Hold It Clear
No matter your plans could also be this weekend, you might nicely end up wiping down and disinfecting surfaces. That can assist you navigate this pandemic whereas additionally protecting wholesome dwelling a precedence on your family, EWG has ready a information to Avoiding Coronavirus the Clean Way.
By now, you’re most likely aware of proper hand-washing protocol. As for surfaces, the Centers for Disease Control and Prevention and the Environmental Protection Agency each suggest cleansing and typically disinfecting continuously touched surfaces to stop the unfold of COVID-19. EWG has reviewed and screened government-registered disinfectants and sanitizers to search out those who meet the excessive requirements underlying the evaluations in our Guide to Healthy Cleaning. Merchandise on our up to date record of 16 Effective and Safe Products To Guard Against Coronavirus have fewer considerations for ingredient toxicity and transparency than the vast majority of antimicrobial cleaners available on the market.
Keep Protected within the Solar
If you happen to plan to get outside, sun safety needs to be a precedence wherever you go. Sunscreen alone shouldn’t be your solely type of solar safety, so it’s vital to take several precautions to attenuate solar publicity:
- Discover a shady spot to lounge beneath or use an umbrella to make your personal shade.
- Plan out of doors summer season actions for early morning or late afternoon to keep away from peak noon solar, when UV rays are at their strongest.
- Defend your self and younger youngsters by protecting up with gentle, breathable clothes and hats that decrease publicity to UV rays.
- Make sun shades a necessity on shiny, sunny days to guard eyes from UV radiation.
When you’ve taken these precautions, it’s time to placed on the sunscreen. Don’t skimp. For probably the most up-to-date info, seek the advice of EWG’s 2020 Guide to Sunscreens, for which we assessed greater than 1,400 merchandise with SPF.
Don’t know the place to start out? Take a look at this yr’s “Greatest” lists to seek for a sunscreen that meets EWG’s standards for security and efficacy. This yr’s Best Beach and Sport Sunscreens and Best Scoring Sunscreens for Kids are a very good place to start out in case you’re searching for a brand new sunscreen.
Refresh Your Menu
Conventional dishes and time with family and friends are what make holidays particular. What’s July Fourth and not using a traditional vacation barbecue?
This yr, COVID-19 outbreaks at meatpacking facilities and different food processing plants have made meat merchandise a dearer protein supply. Excessive costs and extra restricted choices could have you ever introducing new traditions to your menu as you take into account recipes that incorporate high-protein foods you may not have beforehand thought-about.
With the number of plant-based proteins on the rise, they’re turning into a well-liked choice for households. There are even health benefits related to consuming fewer processed meats. Contemplate making an attempt a brand new recipe as you have fun this weekend – various protein sources may simply turn into a staple piece of your future vacation celebrations!
Grocery buying could also be demanding, however it’s vital to refill on groceries that may maintain your immune system sturdy to combat off sicknesses. EWG has ready a information that will help you Shop Safely and Eat Well in the Age of Coronavirus, with helpful ideas and meals so as to add to your buying cart subsequent time you purchase groceries. And don’t overlook to seek the advice of the Shopper’s Guide to Pesticides in Produce™ to be sure to purchase one of the best produce doable for your loved ones.
Hold Bugs Away
Spending time outside? Bug bites are itchy and inconvenient, and can also expose you to disease. Some elements in bug repellents are too harsh for younger youngsters, and a few are poisonous to sure kinds of pets, so be sure to examine the label when figuring out the best choice for you and your loved ones.
Hold pesky bugs away utilizing EWG’s Guide to Bug Repellents to make smarter selections about what merchandise you utilize. Our information can assist you and your loved ones keep protected this vacation weekend.
Get pleasure from a protected Independence Day weekend, no matter how unconventional your celebrations could also be this yr!