Listed below are two fast workouts and a few easy swaps on the barbecue.
Well being and health skilled Stephanie Mansour joined ABC 7 Chicago Thursday to share these suggestions.
The strikes embrace the watermelon press and squat and picnic desk push-ups.
For meals, think about going bun-less. Including fruit to your cocktails as an alternative of mixers can lower down on energy, too.
Skipping condiments and skipping dessert can assist, as effectively.
Go to stepitupwithsteph.com for extra data.
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