KYW Newsradio’s Medical Reports are sponsored by Independence Blue Cross.
By Dr. Brian McDonough, Medical Editor
PHILADELPHIA (KYW Newsradio) — With Valentine’s Day main right into a weekend, many individuals can be celebrating, and traditional treats like chocolate and wine could also be shared in addition to a romantic meal.
So how do you method Valentine’s Day if you wish to keep wholesome?
First, perceive that it is OK to eat an enormous celebratory meal infrequently. As well as, each darkish chocolate and crimson wine in small quantities have coronary heart advantages, however the operative phrase is moderation.
Lastly, there’s a clear well being profit to spending high quality time with others who’re near us.
The underside line is do not feel responsible, however get again on monitor after the celebration.