MELBOURNE BEACH, Florida – Welcome to our new Athlete Coaching Program collection. We’re chatting with a few of the quickest, strongest, and most match SUP athletes on this planet to seek out out what feeds their paddle engines. From their paddle routines and cross-training habits to food plan regimens, recipes, and extra, these athletes share the main points of their every day grind. Subsequent up, we’ve got SIC Maui athlete and endurance paddler Seychelle Webster.
- Age: 31
- Residence: Melbourne Seashore, FL
- Experience: Sprints and Extremely Endurance Paddling
- Sponsor: SIC Maui
Born and raised within the Florida Keys, Seychelle grew up proper by the ocean, discovering a deep connection to the water from a younger age. From crusing and browsing, to face up paddle and SUP yoga instructing, Seychelle has tried her hand in many alternative ocean disciplines. After crusing around the globe as an expert yachtsman for a while, Seychelle found get up paddle and determined to pursue a profession within the sport.
On the leisure aspect, she is a registered SUP yoga teacher and licensed private coach and teaches SUP yoga and health courses in her hometown. Throughout the aggressive racing scene, she is a SIC Maui International Athlete, Guinness World Document holder, and prime 10 world ranked athlete. With quite a few titles and championship victories below her belt, Seychelle continues to propel herself and the game ahead together with her dedication to push the bounds. This previous 12 months Seychelle broke the 2017 Chattajack 31 Ladies’s 14′ course file in near-freezing circumstances and most not too long ago introduced her determination to affix the Paddle Monster teaching squad. Discover out what Seychelle needed to say about her excersice and food plan plan beneath.
Seychelle exploring her namesake island, the Seychelles. | Picture courtesy: Seychelle
I at present prepare with and coach for Paddle Monster. Paddle Monster is an subscription primarily based on-line coaching platform and cell app that delivers weekly programing for paddle sports activities athletes. There are completely different ranges, newbie, intermediate and superior. I work intently with founder Larry Cain and comply with a personalized model of the superior program.
|Train 1||Interval||Energy||Interval||Interval||Cardio Cross Coaching||Interval||Energy|
|Train 2||Cardio Cross Coaching||Restoration Session||Surf||Energy||Restoration Session||Restoration Session||Surf|
|Train Three||Restoration Session||Restoration Session||Restoration Session||Restoration Session|
*That is an instance week-long exercise routine primarily based off of the athlete’s typical routine and train patterns.
Seychelle paddling together with her pup Oscar within the Florida Keys | Picture courtesy: Seychelle
About as soon as per week I attempt to get out on my OC1. The depth and aims of interval and energy classes modifications relying on what stage in my coaching interval I’m at present in (ie, how quickly until the following large race). I get out and surf each time I can. Often 2-Three occasions per week for an hour. As race season will get nearer, this turns into a part of my coaching classes.
Seychelle cross coaching on her OC1 (left) and doing yoga (proper). | Picture courtesy: Seychelle
Clear, plant-based vegan food plan, fruit and vegetable heavy.
- Protein Smoothies
- Leafy Greens
- Complete Grains
- Nuts and Seeds
Individuals usually ask how I get sufficient protein and what number of energy I eat. The reply is, I eat A LOT. about Three,000 energy a day. I get protein from entire grains, leafy greens, beans, nuts, seeds, seitan, (wheat) and pea protein complement. I additionally drink plenty of water.
We will probably be sharing extra in-depth particulars on Seychelle’s paddle plan, cross coaching habits, and food plan rules quickly!
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