Tip: Does Muscle Growth Require More Calories?
Everyone talks about needing...
Finding Happiness Using the PERMA Model
How we each experience the current pandemic is largely made up of hyper-individual factors: our personality traits, past experiences, worries, and beliefs. Whether you’re experiencing the situation as positive, negative or neutral, remember that all perspectives are absolutely valid. That said, it can be beneficial for all of us to find ways to connect...
Dealing with Sleep Issues During Lockdown
Given the turbulence and uncertainty of the last few months, it’s no surprise to learn that many of us have been struggling to sleep. Repetitive thoughts about finances, employment and of course, the virus itself, are all common – and understandable – reasons to worry at night. But, as psychoanalyst Jason Brennan explains, there...
Signs of Melanoma Skin Cancer
As the weather improves and government restrictions ease, we are spending more time outside. It is important to remember to protect your skin from the sun. Dr. Neil Reddy from Precision Healthcare speaks to us about the signs of melanoma skin cancer and reminds us that there is no such...
Best Staycations in Ireland post Lockdown
Now that lockdown measures have eased, there’s a huge move towards booking staycations in Ireland. It makes sense; you’ve lots of holiday days to take, flying abroad isn’t recommended, and you could certainly use a break! So, whether you’re planning a quiet getaway with your significant other, an active cycle...
