Dealing with Addiction During Lockdown
The last few months have posed all kinds of challenges, particularly when it comes to mental health. Due to Covid restrictions, our social interactions have decreased, at times resulting in feelings of anxiety, depression and isolation. Those with existing addiction issues likely struggled as resources became temporarily unavailable, while others...
8 Tips for Working from Home
Working from home certainly has its benefits, like freedom and flexibility. But it can also be challenging. Many of us are used to office routines like clear time boundaries or social interactions. When those things are replaced with a computer screen in our living room, we might find ourselves feeling confused and demotivated. Below...
Lockdown & Men’s Mental Health
We may have moved into the so-called ‘new normal’, but it's ok to still be experiencing feelings of worry, anxiety and fear around coronavirus. Though lockdown measures are gradually easing, lots of people are still working from home, in many cases juggling busy jobs with childcare. Anyone can suffer from anxiety and depression, but...
Finding Happiness Using the PERMA Model
How we each experience the current pandemic is largely made up of hyper-individual factors: our personality traits, past experiences, worries, and beliefs. Whether you’re experiencing the situation as positive, negative or neutral, remember that all perspectives are absolutely valid. That said, it can be beneficial for all of us to find ways to connect...
