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The last few months have posed all kinds of challenges, particularly when it comes to mental health. Due to Covid restrictions, our social interactions have decreased, at times resulting in feelings of anxiety, depression and isolation. Those with existing addiction issues likely struggled as resources became temporarily unavailable, while others...

Now that lockdown measures have eased, there’s a huge move towards booking staycations in Ireland. It makes sense; you’ve lots of holiday days to take, flying abroad isn’t recommended, and you could certainly use a break! So, whether you’re planning a quiet getaway with your significant other, an active cycle...

We’ve gone through huge transitions as a society in the last few months. With most offices closed, employees were tasked with setting up desks at home, often times juggling busy workloads with parenting demands. Now, as lockdown measures start to ease, some workplaces are beginning to reopen. And though many...

Though lockdown has been tough, one of the great things to come out of it is that many of us have revisited hobbies and habits that may have previously fallen by the wayside. Baking, knitting and crafts have all become popular in recent months as people looked to entertain themselves (and their kids!) at home. Getting out and about for exercise has also become...

We’ve all seen warnings about avoiding touching your face during these troubling times. This, obviously, is difficult when you wear glasses! Eyeglasses (both lenses and frames) can potentially transfer viruses and bacteria, such as COVID-19, to your eyes, nose and mouth. Research has shown that the coronavirus can last on glass surfaces for as...

Given the turbulence and uncertainty of the last few months, it’s no surprise to learn that many of us have been struggling to sleep. Repetitive thoughts about finances, employment and of course, the virus itself, are all common – and understandable – reasons to worry at night. But, as psychoanalyst Jason Brennan explains, there...

As the weather improves and government restrictions ease, we are spending more time outside.  It is important to remember to protect your skin from the sun.  Dr. Neil Reddy from Precision Healthcare  speaks to us about the signs of melanoma skin cancer and reminds us that there is no such...

We may have moved into the so-called ‘new normal’, but it's ok to still be experiencing feelings of worry, anxiety and fear around coronavirus. Though lockdown measures are gradually easing, lots of people are still working from home, in many cases juggling busy jobs with childcare. Anyone can suffer from anxiety and depression, but...

Thinking of buying health insurance for the first time? There’s lots to consider, as different plans offer varying cover and benefits. Throw in some legal jargon and it can certainly be confusing! However, as you’ll learn below, the sooner you make the purchase, the better. Here are some useful areas of information… “Traditionally, health insurance is seen...

How we each experience the current pandemic is largely made up of hyper-individual factors: our personality traits, past experiences, worries, and beliefs. Whether you’re experiencing the situation as positive, negative or neutral, remember that all perspectives are absolutely valid. That said, it can be beneficial for all of us to find ways to connect...