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Dust while you talk on the phone. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains...

30 Exercises You Can Do Anywhere

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Be creative! Instead of thinking of all the ways you don't have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity. "Khloe gives as much to...

The “Can’t-Believe-It’s-a-Diet” Diet

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I recently gained 5...

5 Adventurous Things to Do This Summer

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Peterson, who helped Khloe's sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her...

6 Outdoor Jogging & Workout Hazards

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Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...

Tip: Does Cooking Fish Destroy Good Fats?

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Good Fish, Bad Fats? I...

10 Essential Rules of Good Health

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Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation...

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