How to Protect Your Eyes?

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Eyes are the window to the soul as well as an important way for people to see the outside world. But nowadays, more and more people, especially young people, have myopia. This may be closely related to bad eye habits in daily life. So, how to protect your eyes?

10 Summer Sports That Torch Serious Calories

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If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise. Add that up over a week and you'll have nearly a pound of fat loss with...

The “Can’t-Believe-It’s-a-Diet” Diet

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I recently gained 5...

6 Outdoor Jogging & Workout Hazards

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Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...

5 Adventurous Things to Do This Summer

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Peterson, who helped Khloe's sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her...

Discover How Yoga Benefits Your Proffessional Growth

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The newest and also most likely one of the most usual feeling methods to obtain in shape and also shed excess body fat is by making pain-free enhancements of workout to your day, incorporated with little diet regimen alterations. If you desire to shed weight, you require to raise your day-to-day calorie reduction by...

Is eating too much bad for the stomach?

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When eating, we often hear some restrained girls say, "Don't eat anymore, or the stomach will be enlarged!" Yes, many people think that our stomach is like a low-quality balloon. If you blow it up, it will become looser and may even burst. If you don’t blow it, the...

Doctors Found America’s Fittest City

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Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it's more heart-rate intensive, some days it's more lower-extremities intensive, some days...

Tip: Does Cooking Fish Destroy Good Fats?

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Good Fish, Bad Fats? I...

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