Health

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Dirt while you speak on the phone. Hop on your feet 2 hrs a day while you function and also you can go down 6 extra pounds throughout a year. The most significant barrier many individuals deal with when attempting to include workout right into their day is time. The newest as well as possibly...

When eating, we often hear some restrained girls say, "Don't eat anymore, or the stomach will be enlarged!" Yes, many people think that our stomach is like a low-quality balloon. If you blow it up, it will become looser and may even burst. If you don’t blow it, the...

I recently gained 5...

Peterson, who helped Khloe's sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her...

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise. Add that up over a week and you'll have nearly a pound of fat loss with...

Eyes are the window to the soul as well as an important way for people to see the outside world. But nowadays, more and more people, especially young people, have myopia. This may be closely related to bad eye habits in daily life. So, how to protect your eyes?

Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation...