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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Tip: How Hardcore People Screw Up Their Diet Plan

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Tip: Eat This to Get Hard (Down There) Fast

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Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it's more heart-rate intensive, some days it's more lower-extremities intensive, some days...

Tip: Does Muscle Growth Require More Calories?

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Tip: Four B-Mod Strategies for Fat Loss

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10 Summer Sports That Torch Serious Calories

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If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise. Add that up over a week and you'll have nearly a pound of fat loss with...

Free Time: 10 Yoga Exercises You Can Try Everywhere

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Walk and talk! Catch up on phone calls while your take a walk. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing,...

Tip: Don’t Do This to Fruits or Vegetables!

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