Tip: Zero-Effort Fat Loss

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Tip: The 5-Minute Brownie Bowl Recipe

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The Bummer About Brownies What...

Coconut Oil: The Good, the Bad, and the Useless

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What kind of cherries are good cherries?

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There are many varieties of cherries. How to choose cherries? You can compare the following methods to do it. Look at the stalks: the stalks of fresh cherries are greener and harder. If the stalks are black, it means that they are stale. It is not recommended to buy...

30 Exercises You Can Do Anywhere

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Be creative! Instead of thinking of all the ways you don't have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity. "Khloe gives as much to...

Doctors Found America’s Fittest City

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Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it's more heart-rate intensive, some days it's more lower-extremities intensive, some days...

10 Essential Rules of Good Health

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Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation...

Tip: Eat This to Get Hard (Down There) Fast

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Free Time: 10 Yoga Exercises You Can Try Everywhere

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Walk and talk! Catch up on phone calls while your take a walk. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing,...

Tip: Does Muscle Growth Require More Calories?

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Everyone talks about needing...

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