10 Summer Sports That Torch Serious Calories

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If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise. Add that up over a week and you'll have nearly a pound of fat loss with...

Free Time: 10 Yoga Exercises You Can Try Everywhere

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Walk and talk! Catch up on phone calls while your take a walk. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing,...

30 Exercises You Can Do Anywhere

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Be creative! Instead of thinking of all the ways you don't have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity. "Khloe gives as much to...

This Service Could Change the Way We Buy Healthy Products

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Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you've done the entire routine. The biggest obstacle most people face when trying to add exercise into their day is...

Doctors Found America’s Fittest City

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Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it's more heart-rate intensive, some days it's more lower-extremities intensive, some days...

10 Essential Rules of Good Health

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Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation...

5 Adventurous Things to Do This Summer

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Peterson, who helped Khloe's sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her...

These 5 Yoga Poses Will Make Your Abs Look Great

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The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the...

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